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Oksi-84 [34.3K]
2 years ago
10

Explain and share several coping strategies that you’ve learned through Purpose Prep that could help improve a situation in whic

h you are experiencing pain or trauma. What are a few principles for healthy coping that can help you face your fears, hardships, and struggles? Explain a few unhealthy ways to cope when you face negative life circumstances and situations.
Health
1 answer:
777dan777 [17]2 years ago
4 0

Answer:

After witnessing, experiencing, or hearing about the details of a violent or threatening event, many people experience a heightened sense of vulnerability or fear. In order to better manage this fear reaction, the following suggestions are offered:

Validate the fear. Know that it is normal to feel fear and accept the range of emotions you are experiencing.

Share the fear with others. Meeting with others who are willing/able to listen to your fear or to share their fear reactions with you can be helpful. Even if you do not feel like talking, being with others who are experiencing the same feelings and talking about them can be useful.

Find ways not to be alone. Spend time with others in order to provide a safe, comforting environment for yourself. If fears are more intense at night, invite a friend to spend the night with you or go to their home or room.

Share responsibilities for tasks that are difficult or frightening for you to do. Any activities associated with a traumatic event can be more difficult for awhile. Find ways of sharing those tasks until they become less frightening.

Strategize how to react in a crisis. Develop steps and organization that can be useful in responding to a crisis.

Create a safe environment. Take time to critically evaluate the physical surroundings in which you live and work and find ways to increase your sense of safety.

Get accurate information about the trauma. Get useful, accurate information in a crisis. Avoid people who exaggerate or catastrophize about events. With accurate information you have more power with which to deal with the event or your reactions to it.

Recognize the normal reactions to fear. Get useful, accurate information about normal reactions to trauma. It is easier to deal with intense reactions when you can remember that such “abnormal” reactions are really normal reactions to an abnormal situation.

Remember that you cannot control everything. No one is able to completely predict, prevent or control the actions of others or all situations that might arise. Integrating this fact into your view of your life is psychologically healthy and can help you better assess what those things are that you can have some control over.

Realize that the passage of time will decrease your fear response. The passage of time is aided by taking steps such as those listed above.

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Answer:

Fat supplies the body with 9 calories per gram consumed.

Explanation:

Fat has the most calories of all the nutrients.

hope it helps!

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The presence of ketones is often high in the urine of both diabetics and people who suffer from anorexia. What urine characteris
Solnce55 [7]

Answer:

What is a ketones in urine test?

The test measures ketone levels in your urine. Normally, your body burns glucose (sugar) for energy. If your cells don't get enough glucose, your body burns fat for energy instead. This produces a substance called ketones, which can show up in your blood and urine. High ketone levels in urine may indicate diabetic ketoacidosis (DKA), a complication of diabetes that can lead to a coma or even death. A ketones in urine test can prompt you to get treatment before a medical emergency occurs.

Other names: ketones urine test, ketone test, urine ketones, ketone bodies

What is it used for?

The test is often used to help monitor people at a higher risk of developing ketones. These include people with type 1 or type 2 diabetes. If you have diabetes, ketones in urine can mean that you are not getting enough insulin. If you don't have diabetes, you may still be at risk for developing ketones if you:

Experience chronic vomiting and/or diarrhea

Have a digestive disorder

Participate in strenuous exercise

Are on a very low-carbohydrate diet

Have an eating disorder

Are pregnant

Why do I need a ketones in urine test?

Your health care provider may order a ketones in urine test if you have diabetes or other risk factors for developing ketones. You may also need this test if you have symptoms of ketoacidosis. These include:

Nausea or vomiting

Abdominal pain

Confusion

Trouble breathing

Feeling extremely sleepy

People with type 1 diabetes are at a higher risk for ketoacidosis.

What happens during a ketones in urine test?

A ketones in urine test can be done in the home as well as in a lab. If in a lab, you will be given instructions to provide a "clean catch" sample. The clean catch method generally includes the following steps:

Wash your hands.

Clean your genital area with a cleansing pad. Men should wipe the tip of their penis. Women should open their labia and clean from front to back.

Start to urinate into the toilet.

Move the collection container under your urine stream.

Collect at least an ounce or two of urine into the container, which should have markings to indicate the amount.

Finish urinating into the toilet.

Return the sample container as instructed by your health care provider.

If you do the test at home, follow the instructions that are in your test kit. Your kit will include a package of strips for testing. You will either be instructed to provide a clean catch sample in a container as described above or to put the test strip directly in the stream of your urine. Talk to your health care provider about specific instructions.

Will I need to do anything to prepare for the test?

You may have to fast (not eat or drink) for a certain period of time before taking a ketones in urine test. Ask your health care provider if you need to fast or do any other type of preparation before your test.

Are there any risks to the test?

There is no known risk to having a ketones in urine test.

What do the results mean?

Your test results may be a specific number or listed as a "small," "moderate," or "large" amount of ketones. Normal results can vary, depending on your on your diet, activity level, and other factors. Because high ketone levels can be dangerous, be sure to talk to your health care provider about what is normal for you and what your results mean.

Learn more about laboratory tests, reference ranges, and understanding results.

Is there anything else I need to know about a ketones in urine test?

Ketone test kits are available at most pharmacies without a prescription. If you are planning to test for ketones at home, ask your health care provider for recommendations on which kit would be best for you. At-home urine tests are easy to perform and can provide accurate results as long as you carefully follow all instructions.

Some people use at-home kits to test for ketones if they are on a ketogenic or "keto" diet. A keto diet is type of weight-loss plan that causes a healthy person's body to make ketones. Be sure to talk to your health care provider before going on a keto diet.

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Withhold the medication and notify the physician immediately.

Explanation:

Cardiac catherization may be defined as the medical procedure for the treatment and diagnose of the cardiovascular disease. The cathode tube is inserted inside the chest of an individual.

The nurse must explain the procedure to the client and if she fails to do so she must notify the physician. The proper training and beneficial uses of this technique must be explained to the client. The proper medication and medical procedure must be clear to the client.

Thus, the answer is withhold the medication and notify the physician immediately.

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Why is proper nutrition important?
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