Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts
1000 calories, as 1 calorie is the energy needed to raise 1g of water by 1 degree at normal atmospheric pressure.
Have healthy relationships and give positive reinforcement, love, and attention to their children. They set a good example of what a healthy relationship is
Drug allergies would need to be avoided in the future and drug interaction is when someone cannot tolerate the side effects
