I would have to say B. because yelling and screaming doesn't necessarily mean people will help you with the stress, it won't reduce the stress maybe for a short while, but that stress will still be there and it can still be as strong as before, it won't punish your heart or nervous system because physically stress is capable of that. screaming and yelling can make you feel better, but the stress will still be there. <span />
- Karnoven heart rate Ratio Method
Advantages : Easy to do, cost friendly
Disadvantages : can only predict the amount of maximum oxygen intake
-Vo2max
Advantages : this test directly measures body oxygen consumption , the other tests only try to estimate
Disadvantages : Relativiely time consuming and high cost
Well by the way you put the question it seems like there are supposed to be answer choices but, since there are none. I'll still try to answer the question as best as possible
1. Comparing yourself to others is a bad way of trying to improve self esteem
2. Overthinking and overworking yourself is a bad way to improve self esteem
3. Trying to raise confidence in yourself takes time so you have to be patient
And that's all I can think of right now but I hope it helps!
