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jolli1 [7]
3 years ago
15

1. What is intermittent fasting?

Health
2 answers:
rjkz [21]3 years ago
6 0

Answer:

various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period

Explanation:

basically having a schedule for when you eat and when you fast. the fasting part is most probably for like 6-12 hours maybe more maybe less

djyliett [7]3 years ago
6 0

In simpler terms: it’s making a conscious decision to skip certain meals.

By fasting and then feasting on purpose, intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest.

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