Answer:
Estimated numbers of new cancer cases and deaths in 2021 (In 2021, there will be an estimated 1.9 million new cancer cases diagnosed and 608,570 cancer deaths in the United States.)
Explanation:
Answer:
Bench Press --- Pectorals
Leg Extensions --- Quadriceps
Concentration Curl --- Biceps
Pushdowns --- Triceps
hope this helps! =)
Answer:
joy
Explanation:
is this rlly a question ???
If I was the nurse I would say
“ your primary healthcare provider has most likely asked you to stop drinking because while it might not have caused a problem yet the effect of drinking 4 glasses of whiskey a day for 20+ years add up over time and could cause serious health issues in the future”
Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
-
Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
