2 years ago

In what kind of exercise would you use the FITT model

Health

1 answer:

sladkih [1.3K]2 years ago

7 0

Answer: FITT method

Examples of Moderate Activity Examples of Vigorous Activity

Slow bike riding (<10 mph) Fast bike riding (>10 mph)

Dancing Jogging or running

Weight lifting—light workout Aerobics

Stretching Competitive sports: basketball, football, soccer

Explanation:

Hope I helped ✨

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