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kozerog [31]
3 years ago
12

After my broken arm healed and my cast was removed, I found that my muscles had atrophied and it was difficult to use them in th

e same way I had before my injury. This statement refers to which of the SPORT training principles?
A.Specificity
B.Progression
C.Overload
D.Reversibility
Health
2 answers:
Lina20 [59]3 years ago
5 0
D. Reversibility
<span>Reversibility is defined as any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.</span>
Lera25 [3.4K]3 years ago
4 0
D reversibility.........
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