Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness
Sleep: early awakening, excess sleepiness, insomnia, or restless sleep
Whole body: excessive hunger, fatigue, loss of appetite, or restlessness
Behavioral: agitation, excessive crying, irritability, or social isolation
Cognitive: lack of concentration, slowness in activity, or thoughts of suicide
Weight: weight gain or weight loss
Also common: poor appetite or repeatedly going over thoughts
Answer: false
Explanation: alcohol does not directly cause dehydration however it has significant effects on our immune system which then do cause symptoms of dehydration and loss of electrolytes
Answer:
some stuff to consider when designing a cross training routine-
your goals
balancing your routine
inclusion of activities into routine
activities that can be used in daily routines
Explanation:
Characteristics of good leaders include- confidence, intelligence, bravery, kindness, etc.....
Characteristics of bad leaders include- lack of intelligence, ignorance, lack of confidence, and rudeness
