B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!
facilitating, monitoring,providing and realizing
i believe that its true because you shouldn't be uncertain of the medicine you buy you should be sure that the medicine will help. but if had to read a prompt or an article than just go based off of the facts that come from there
