A friend has been trying to get into top physical shape by exercising everyday, but isn't getting the results he desires. Which

Question

3 years ago

15

A friend has been trying to get into top physical shape by exercising everyday, but isn't getting the results he desires. Which

behavioral change will help your friend achieve greater results while maintaining he
СА Greatly reduce calorie intake and eat only "Fat Free" prepackaged foods

Health

1 answer:

beks73 [17] · Answer 1 · 2022-09-01T04:45:41+03:00

beks73 [17]3 years ago

5 0

Answer:

Ten minutes: yoga

Ten minutes: five min planks, five min wall sits

15 pushups

15 sit-ups

Two minute water break

Ten minutes: cardio workout

4 minutes: yoga again

Explanation:

try this every day and I guarantee that you will get amazing results.