2 years ago

1.Were you able to attain your Target Heart Rate?

Health

2 answers:

andreyandreev [35.5K]2 years ago

7 0

Answer:

1. Practicing deep or guided breathing techniques, such as box breathing.

2. Relaxing and trying to remain calm.

3. Going for a walk, ideally away from an urban environment.

4. Having a warm, relaxing bath or shower.

5. Practice stretching and relaxation exercises, such as yoga.

Explanation: Hope this helps!

solmaris [256]2 years ago

6 0

True Top is the right answer

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