There are many challenges which one will encounter while starting a new career but the biggest of them will be that of learning the rudiments of the career. Every field of career has its own principles, tools, techniques and all these have to learned and mastered. For instance, when one is starting out as a nurse, it is always an uphill task to get to know all that is there to know in nursing. One can turn to people who are already successful in one's field of interest for support in this situation. They must have passed through the same situation when they were starting out, so their advice will be valuable and serve as an encouraging platform to start with.
this is the heart rate where your heart beats at moderate to high intensity. this is good for exercising as this will improve your cardiovascular endurance
