Internal temperature, I believe.
Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
Also Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
Answer:
Yes. You should.
Explanation:
I'm Christian but not so much, I still do bad stuff but like god is telling you this and to make sure if his okay and not nothing bad. Well I guess I'm catholic. so you should and text him...girl
