Many people choose to take supplements to fulfill their vitamins and minerals need
but the best way to obtain a proper balance of vitamins and minerals is by including healthy foods in your diet
You can get all kind of vitamins from fruits and minerals from white meat and vegetables
The vitamins and minerals that you get through supplements is unnatural and very difficult to absorb
Leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones. The daily value (DV) for calcium is 1000mg.
Answer:
Sweating
Ataxia, or the loss of full control of bodily movements
Blurred or double vision
Changes in perception
Dry mouth
Empathy
Mild intoxication
Muscle tension
Explanation:
