Pros of using email messages is no one knows your number. By knowing your number then they have access to your area code and can eventually find out where you are located. A con of using email messages you cannot call someone and hear their voice.
Get the victim moving to build core body heat
Answer:
The four benefits of the CATCH BPC program in reducing obesity in children are:
- Reduction in overweight and obesity
- Creates lasting change in health behaviours
- Improves academic achivement
-It is the most cost effective mean to prevent childhood obesity
Explanation:
Reduction in overweight and obesity: studies show CATCH has a greater impact in reducing overweight and obesity when compared with control groups.
Creates lasting change in health behaviours: CATCH tend to make a long lasting change in children and adolescents by reducing fat consumption and increasing physical activity.
Improves academic achivement: a study showed that 60 minutes of physical activity improved math and reading achivement.
It is the most cost effective mean to prevent childhood obesity: CATCH is highly cost effective improving not only life duration but its quality.
The healthiest strategies for coping with strong emotions would be being able to express it in non-destructive way. You can use these strong emotions to create poems and art, or maybe exhaust them in physical activities such as boxing or running. Also, you can engage in calming activities such as meditation and yoga. One good way is to share it to someone you trust or who can listen. Lastly, humor or being able to laugh at the things happening to you would be useful too.
-Dark or heavy clothing
-Not staying hydrated
