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Arada [10]
3 years ago
12

How can we develop and maintain mental health and well being?​

Health
2 answers:
rjkz [21]3 years ago
4 0

Answer:

1.spend time with friends, loved ones and people you Trust.2. reduce alchohal consumption.

3.avoid Illcit Drugs use.

4. keep Active and eat well.

5.new skills and challenge your capabilities.

ehidna [41]3 years ago
3 0
1.Connect with other people
2.Be physically active.
3.Learn new skills
4.Give to others
5.Pay attention to the present moment (mindfulness)
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