2 years ago

✓ 1. (01.04 LC

Health

1 answer:

statuscvo [17]2 years ago

7 0

Answer: Stay hydrated with cool fluids

Explanation:

An appropriate way to avoid heat related illness when exercising is for the individual to stay hydrated with cool fluids.

During hot weather, it's advisable to drink lots of water so that the body temperature will be maintained and heat related illnesses will be avoided.

Exercise in the middle of the day, continuing to "play through" cramps and exercise at a high intensity aren't appropriate ways to avoid heat related illness.

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