In adulthood, approximately 8% of the fat cells die yearly, they are then replace by new ones. The result of this is that adults develop a constant number of fat cells, this applies to those who gain more weight and those who lose masses of weight. What causes the body weight to rise and fall is the volume of fat cells.
In my personal opinion I would say that D, action planning and C, benchmarks should be incorporated for a personal health plan in order for the best outcome
You usually gain a little weight during taking it, but its not a lot of weight!
Answer:
muscle death I think, not sure though
Explanation: