THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Individual assignments requiring problem solving
Neurotransmitters? im not 100% sure
Environmental influence , health habits , disease are the most common and strongly influence length of life expectancy, quality of health and incidence of chronic illness. Tobacco,exposed to smoke , poor nutrition , including diets low in fruits and vegetables and high in sodium and saturated fats.
There are some factors of chronic disease which effect , the main modification behavioral risk factors are tobacco use, alcohol use, an healthful diet and physical inactivity.
The most common risks that associated with the deaths of both men and women are high body mass index , and high fasting plasma glucose but greater cumulative impact on health comes from poor diet.
To learn more about Environmental influence here
brainly.com/question/19565640
#SPJ4
