Answer:
3. Low-fat or fat-free milk and milk products:2-3 a day, Lean meats, poultry and fish:3-4 one-ounce servings or fewer a day, Nuts, seeds and legumes:3-4 a week, Fats and oils:2 a day, Sweets and added sugars:3 or fewer a week.
5. Eggs, Nut butter, Steel-cut oatmeal, Green vegetables, Nuts and seeds, Beans, Soy products, Lentils.
6. Lipids are a group of structurally and functionally diverse organic compounds that are insoluble in water. Certain classes of lipids, such as fats, phospholipids, and steroids are crucial to all living organisms. They function as structural components of cellular membranes, energy reservoirs, and signaling molecules.
7. A whole-grain burrito filled with eggs, bell peppers and black beans served with a glass of milk and an orange is a sample breakfast.
