Question

2. Why do we need carbohydrates ?Name three sources of carbohydrate in our food ​

Answer 1

Answer:

Carbohydrates are the body's main source of energy. In their absence, your body will use protein and fat for energy. It may also be hard to get enough fibre, which is important for long-term health.

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie etc.

Explanation:

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