You bring at work and the employees harassing you for your gender. Ex: being a women is worthless and then them cat calling you and whistling at you
Static stretch
Explanation:
Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.
The holding time usually is around 10-15 seconds is especially done to:
- Reduce risk of injury, muscle stiffness
- Increase mobility, flexibility, range of motion
- Relieve back or joint pains.
The main physiology in stretch reflex:
The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.
The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.
The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.
Self-actualization is where an individual reaches one's fullest potential.
It is monitoring one's highest potential self-actualization and can be similar towards like self-realization, self-exploration, self-reflection, and self-discovery.
The tendency towards self-actualization is only drive by which the life of an organism is being determined. Self-actualization cannot be understood as a good to be reached in future.
When the nurse was speaking with parents about adolescent gang participation indications, she would bring up <u>substance abuse</u>.
<h3>What exactly is substance abuse?</h3>
The phrase "substance abuse" refers to a pattern of drug or substance usage that results in serious issues or distress. This could involve skipping work or school or utilizing the drug in risky conditions like while operating a motor vehicle. It could result in substance abuse-related legal issues or persistent substance use that harms friendships, family ties, or both.
Addiction to illegal substances like marijuana, heroin, cocaine, or methamphetamine is referred to as substance abuse, which is a recognized medical brain problem. Or it might involve abusing substances that are legal, including alcohol, cigarettes, or prescription drugs. The most frequently abused legal substance is alcohol.
Learn more about Substance abuse
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