Macrominerals are needed in large amounts.
Trace minerals are needed in very small amounts.
Macrominerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur.
Trace minerals are iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
B. Protein rich beans. The salads need to have protein in order to maintain a healthy diet.
I would love to help answer, but i think i need a little more context here.
<u><em>In most cases, it takes from 6 to 8 weeks for a stress fracture to heal. More serious stress fractures can take longer. Although it can be hard to be sidelined with an injury, returning to activity too soon can put you at risk for larger, harder-to-heal stress fractures and an even longer down time.</em></u>
