Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
Answer:
Examples of paradigm shifts are the movement of scientific theory from the Ptolemaic system (the earth at the centre of the universe) to the Copernican system (the sun at the centre of the universe), and the movement from Newtonian physics to the theory of relativity and to quantum physics.
Explanation:
The answer is the upper back muscles. Hope I helped!
