Mental health plays the biggest role. When your stressed, not only does it put stress on the body (headaches, body aches, and other chronic conditions) but it can put a strain on your relationships with others. You won’t be able to focus as well as you have before, and this will affect your intellectual ability. Preventions include physical activity, nutritious foods, social inclusion/support, and hobbies or activities.
Answer:
learned optimism.
Explanation:
Learned optimism -
It refers to the process of indulging in a nature where the person looks at the world in a very happy and positive manner , is referred to as learned optimism .
The method to tackle all the negative thoughts and actions in a positive manner .
The people suffering from stress or mental issues are recommended to to start a learned optimism .
Hence , from the given scenario of the question ,
The correct answer is learned optimism .
The five components that make up the total fitness are:
- cardio vascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition
Electrical signals along neurons
Chemical signals across the connection b/w neurons.
