Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
Answer:
Hi there!
Your answer is:
Minerals
Explanation:
Minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Some of the reasons can be:
If you're a pre-teen or a teenager who has only started menstruating, you may find that it takes a while for your period to settle in and become regular.
I couldn't think of anything else, but hope this helped enough!
To find the best answer, ask your mom!
~Aurora
Answer:
Actually it called muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.
Explanation:
Flexibility exercises such as stretching and bending.
