Answer:
Three factors determine readiness: "bi/i. ty, willingness, and cOllJiclence. Readiness levels are the combinations of ability and willingness that a person brings to team tasks.
Answer:
After he has adjusted to his exercise routine he should increase the intensity of the workout. Ex. add weight/ increase reps. This will help get his heart rate higher.
Explanation:
What re the functions? CAn you give me those?
