Answer: No fatty foods, or raw foods (fish, crustaceans etc.)
Explanation:
This is because when one has cirrhosis their liver essentially shuts down and cannot process these types of proteins and fats.
A) use your max heart rate, which is determined by subtracting age from 220
hope this helps :)
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
