The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
Answer:
2 hours
Explanation:
There is a 2 Hour Rule: toss any perishable food (the kind that can spoil or become contaminated by bacteria if left unrefrigerated) that has been left out at room temperature for more than two hours. When the environmental temperature is above 90° F (32° C), throw out the food after one hour.
Answer:
yes
Explanation:
it can get addicting and you can have side effects
A disorder characterized by feelings of sadness and hopelessness, and the inability to enjoy usual activities.
Answer: emediately.
Explanation: anything that happens to you would be due to improper training.
