1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
ad-work [718]
2 years ago
12

PLS WILL GIVE BRAINLIEST!! 30 POINTS!! Create a 45-minute exercise routine that can help you increase your energy levels and con

centration so that you can improve your concentration and productivity with your school work. This routine should include a warmup, a strength-training or cardio workout, and a cool down.
Perform the exercise routine at least twice during the week, wait an extra day, and then revisit this discussion to answer the following questions.

What were the parts of your 45-minute workout routine? List them all.
Did you notice that your energy levels were higher after your exercise routines?
Did you notice that your concentration and productivity increased after your workouts?
Do you think your routine is an efficient way to increase energy levels and concentration? Why or why not?
How could you change your exercise routine to improve it?
Health
1 answer:
nikitadnepr [17]2 years ago
3 0
Hi! I am sorry but I will give you exercises I suggest but I can’t do the exercises, because I just ate..


(30 push-ups, 45 sit ups, an mile run, 50 jumping jacks and lastly pull ups, if you have a bar or something to use!)


if you want me to still help let me know and dont be shy!
You might be interested in
3 Points
pantera1 [17]
A. Identity versus role confusion
3 0
3 years ago
_____ are/is when an individual reaches to achieve one's fullest potential.
erastova [34]
C. Self-actualization :)
8 0
3 years ago
Read 2 more answers
How can technology negatively impact a guest's perception of a restaurant?
masha68 [24]

Answer:

C. A Yelp search of the restaurant shows only poor, one-star reviews.

Explanation:

Hope it helps!

4 0
3 years ago
Select the placement that best describe the specific roles of white blood in the immune response.​
Rina8888 [55]
D. T cells attack antigens on foreign substances and B cells produce antibodies.
3 0
3 years ago
In a 2016 survey, what percentage of college students said they had no health insurance?
Vinvika [58]

Answer:

8.7%

Explanation:

4 0
3 years ago
Other questions:
  • PLEASE HELP!!! WILL MARK BRAINLIEST!!!
    8·2 answers
  • Why is the study of epidemiology important to the health care delivery
    5·2 answers
  • Water is not needed for every living thing
    10·1 answer
  • Who were Mary and Florence Martin? What disorder did they have? PLZ HELP ME!!!
    15·1 answer
  • A client is admitted to the hospital with a tentative diagnosis of urinary retention related to benign prostatic hyperplasia. Th
    5·1 answer
  • What pass through the cochlea, are transformed into nerve impulses and sent to the brain
    10·1 answer
  • Capillaries in the lungs allow _____.
    9·2 answers
  • Common sources of workplace stress for healthcare workers include.​
    9·2 answers
  • As a students how can this program help you in your school​
    15·1 answer
  • I can spot, reduce and lose fat in my abdominal region by doing abdominal curls.
    5·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!