1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
ad-work [718]
2 years ago
12

PLS WILL GIVE BRAINLIEST!! 30 POINTS!! Create a 45-minute exercise routine that can help you increase your energy levels and con

centration so that you can improve your concentration and productivity with your school work. This routine should include a warmup, a strength-training or cardio workout, and a cool down.
Perform the exercise routine at least twice during the week, wait an extra day, and then revisit this discussion to answer the following questions.

What were the parts of your 45-minute workout routine? List them all.
Did you notice that your energy levels were higher after your exercise routines?
Did you notice that your concentration and productivity increased after your workouts?
Do you think your routine is an efficient way to increase energy levels and concentration? Why or why not?
How could you change your exercise routine to improve it?
Health
1 answer:
nikitadnepr [17]2 years ago
3 0
Hi! I am sorry but I will give you exercises I suggest but I can’t do the exercises, because I just ate..


(30 push-ups, 45 sit ups, an mile run, 50 jumping jacks and lastly pull ups, if you have a bar or something to use!)


if you want me to still help let me know and dont be shy!
You might be interested in
__________ is not a cause of burnout. A. Work overload B. Interpersonal conflicts at work C. Recognition at work D. Lack of cont
Goryan [66]

Answer:

c

Explanation:

obviously and im a middle schooler

6 0
2 years ago
Read 2 more answers
"The effects of prolonged, intense conflicts with parents on an adolescent include all of the following except"
yuradex [85]

Answer:

Your question is lacking details but can be addressed as follows;

Effect can include but not limited to the following;

- School drop out: teenagers that are under intense and continues pressure with their parents drop out of school due to lack of counseling and guardians from parent.

- Getting Pregnant leading to early marriage: girls child may got pregnant when they are in prolong conflict with parent, this may be as a result of them seeking for who to talk to or due to the fact that they may be seeking financial assistance from an unreliable person. This is mostly observed in Africa where girls child are being married to an elderly man either for money or for lack of support from parent.

Others are;

- Becoming parent at an adolescent age:

- movement out of the home

5 0
3 years ago
A woman who is on a low-carbohydrate diet for weight loss may have difficulty maintaining an adequate level of the B vitamins th
s2008m [1.1K]

A woman who is on a low-carbohydrate diet for weight loss may have difficulty maintaining an adequate level of the B vitamins thiamin, riboflavin, niacin, and folate. What characteristic of her diet would cause this?

a. grain foods and cereals

b. fruits

c. dairy products

d. starchy vegetables like potatoes and corn.

Answer:

a. grain foods and cereals

Explanation:

The question seeks to know which of the option represents a low-carbohydrate diet for weight loss.

A diet is a controlled regimen of food and drink, taken so as to gain or lose weight or otherwise influence health.

Its a known fact that the body uses carbohydrate as it its main fuel. The idea behind the low-carbohydrate diet is that, decreasing  carbohydrates intakes lowers the body's insulin levels, which in turn causes the body to burn every stored fat for energy and ultimately this leads to weight loss.

Linking to the question above we see that grain foods and cereals fit in to serve as portions which are low in carbohydrates.

7 0
3 years ago
Give three examples of what a city planner could do to promote environmental health
sveta [45]

Answer: 1. They could not add as much coal plants or fog plants. 2. They could add more gardens. 3. They could take care of their city more, such as cleaning it up and taking care of everything.

5 0
3 years ago
Vitamin A is mainly found in vegetables and is good for our eyes and our skin *
Inga [223]
1. True
2 .grow new cells
3.eggs
4.yes
8 0
2 years ago
Other questions:
  • Which disorder is properly matched with the lymphatic organ responsible?
    15·1 answer
  • Which percentage of American adults do not exercise on a regular basis?
    9·2 answers
  • Which lung ailment causes a person to wheeze, cough, and experience shortness of breath?
    13·2 answers
  • Identify the sport being described based on the safety feature being put in place.
    14·2 answers
  • What is a risk associated with having too little body fat?
    6·1 answer
  • I need relationship advice
    5·2 answers
  • What is one of the major ways the military checks soldiers for PTSD (and other mental health issues) after they return from a to
    11·1 answer
  • Which of the following is true of education in 1950?
    15·1 answer
  • Temprature measured in fahrenheit and celsius is an example
    9·1 answer
  • Why does the body respond to stress?
    5·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!