The successful fitness program is least beneficial to reinforcing commitment by applying the FITT principle.
Further Explanation:
The FITT in the workout aspect stands for frequency, intensity, type, and time of exercise. This principle is used to create workout plans according to the person's body type, body weight, body needs, metabolism, diet, etc. The FITT principle is least linked with the commitment of a person toward his physical activity. It is rather linked with muscle gain and strength.
- The frequency of the exercise determines the actual result of the exercise. The actual result of the workout depends upon how frequent the person visits the gym or simply works out by himself. More is the frequency of workout better will be the result.
- The intensity of the exercise plays an important role in determining the actual result of the workout. The amount of intensity depends on how much the body of the person can accept in terms of intensity. A person who visits the gym everyday needs less intensity workouts whereas a person who visits the gym on alternate days needs to do workout more intensely. The intensity of the workout also depends on the time duration of the workout. The intensity of the workout can be reduced if the time duration of the workout is more.
- The time duration of a workout plays a main role in determining the actual result of the workout. Usually, people who require faster results spend more time at the gym and the people who you cannot withstand enough intensity also spend more time at the gym.
- The type of exercise a person performs plays a very important role in determining the areas weather results are to be reflected. The cardio exercise, for example, aims at increasing the heart rate and improving the cardiorespiratory fitness of the whole body. Strength training, on the other hand, aims at the muscles and projects' resistance capacity to the muscles does increase the size and strength of the muscles.
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Answer Details:
Grade: High School
Subject: Health
Topic: Physical Fitness
Keywords:
Physical activity, exercise, frequency, intensity, time, type of exercise, health, cardiorespiratory fitness, body type, body weight, body needs, metabolism, diet, inversely proportional.
I believe you are correct
here you go!
First, think up some of coping skills (A coping skill is a way that helps if you are stressed and or angry) and apply them to a daily lifestyle and write about it. If you need to get a good grade on this than make sure to look at the punctuation and the spelling to check for errors.
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Answer:
True.
Explanation:
Stage 1 of NREM sleep is characterized by a low amplitude EEG, mixed frequency between range a and s (2 to 7Hz). EMG activity is usually higher than at other stages of sleep, but amplitude can vary widely. Stage 2 of NREM sleep is recognized by background activity and episodes of sleep spindles and K-complexes. Sleep spindles are short (12 to 14 Hz) waves that increase and decrease in amplitude to produce a spindle characteristic. Stage 3 NREM sleep is classified when slow waves or d waves (£ 2Hz) and high amplitude greater than 75mV (measured from lowest to highest wave - peak to peak) appear at 20 to 50% of the time of the day. record. Stage 4 NREM sleep is similar for EEG, EMG, and EOG from the previous stage; however, stage 4 is characterized by the presence of d waves in more than 50% of the time.
Accordingly, we can conclude that going through the NREM stages (1 to 4), the frequency of EEG waves decreases but their amplitude increases.
True because healthy eating comes from a healthy physical activity
