I would say brown rice because it does not need to be refrigerated and can last longer than cheese.
Hello!
Slow twitch muscles help endure things like a long-distance run.
Fast twitch muscles debilitate much quicker so it is good for things such as short races but in fast bursts.
I hope it helps!
I don't think it's supposed to keep it numb but if I was to guest at least a few minutes I don't think it goes past 3