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Cardio is heart, because you heart pumps blood to the organs, tissue, and cells of your body.
Answer:
Here are 18 effective home remedies to naturally get rid of headaches.
Drink Water. Inadequate hydration may lead you to develop a headache. ...
Take Some Magnesium. ...
Limit Alcohol. ...
Get Adequate Sleep. ...
Avoid Foods High in Histamine. ...
Use Essential Oils. ...
Try a B-Complex Vitamin. ...
Soothe Pain with a Cold Compress.
Explanation:
Try these I found them on go o gle so it might work?
The target heart rate zone is 60-80%