Use the web for educational purposes. Use the web for instructional reasons. Use the web only when something you find interesting does not make sense to you. Don’t use the web on a day to day basis.
In order to be more efficient when using internet you culd just start by not loggin into any social media while you are working, this can help you have a better performance and less opportunities to get distracted, then you should open youtub, even if it helps you to work with some music, youtub often is a source of distraction, better get a music player or a music streaming program, and do not get into online game pages, this could seriously damage yoru prpductivity.
The world is frequently coming in with better and more advanced technologies. More people are entering the digital world every day. The pace at which disruptive technologies are arriving is accelerating – and they’re changing how we live. The same technologies are giving rise to new business models. Example of development in the past 15 years- A.I.