Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
you can report it, not encourage the bully and always support the victim
Any options for this question???
You can cool down by sweating, wearing light and breathable fabric such as cotton rather than something heavier, and slow down your metabolism
