Agent Orange is an herbicide and defoliant chemical, one of the tactical use Rainbow Herbicides. It is widely known for its use by the U.S. military as part of its herbicidal warfare program, Operation Ranch Hand, during the Vietnam War from 1961 to 1971. It is a mixture of equal parts of two herbicides, 2,4,5-T and 2,4-D. In addition to its damaging environmental effects, the chemical has caused major health problems for many individuals who were exposed.
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Weightlifting. Weightlifting builds muscular endurance throughout your body when done consistently.
Squats and Lunges. Squats and lunges develop strength and muscular endurance in the quadriceps
Circuit Training. Circuit training builds muscular and cardiovascular endurance.
Resistance Band Exercises.
Explanation:
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