Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
The answer is no you can not feel spasm twinges when sperm fertilize the eggs
The answer would be physical health. Your physical health will show how healthy you are and how well you function overall as a human
Answer: Digestion
Explanation:
Digestion is the breakdown of food into simpler molecules that can be absorbed by the body. It starts the process of mechanical digestion by grinding the food with teeth. Also in the mouth, an enzyme called salivary amylase begins to break down long starch molecules into maltose.
