they can also increase and decrease focus depending on how much you take
Answer:
Nice question pls tell me if one answer it!
Answer:
A joints range of movement.
Explanation:
When we stretch our joints, we are using our joints flexibility. Many people have low and many people have high, flexibility.
<em>Hope this helped</em><em> </em><em> </em><em>:</em><em>)</em>
Jason needs to do resistance training. Heavy weight, low reps. A great mass building exercise is squatting, because it uses your biggest muscles.
