Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
B. Sleep Disorders because thats mental
Physical activity should be a balance. It is important to have a mix of moderate, low, and vigorous activity! From walking to yoga to crossfit it is important to keep a balance.
What are the symptoms of chronic stress?
- Aches and pains.
- Insomnia or sleepiness.
- A change in social behavior, such as staying in often.
- Low energy.
- Unfocused or cloudy thinking.
- Change in appetite.
- Increased alcohol or drug use.
- Change in emotional responses to others
