When a lot of people have the same problem and when there’s a lot of deaths
I would say "avoid over-training". I would say that this would most likely be the correct answer due to the fact that over working your body would be putting your body under too much work that you can really handle. And as you do that, when the real game happens, you could have to sore bones, and thus, this would then lead to an injury.
Proteins help to build, repair, and maintain the body's structures. Animal foods typically have more protein than plant foods.In most cases, animal foods provide complete protein.Proteins are made up of amino acids and the body needs all 22 types of amino acids to function correctly. However, the body cannot produce nine of them. A complete protein source refers to a type of food that contains all nine.
