Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Answer:A
Reason bc second hand smoke is real and the want less people to smoke
Mental health, physical health, and social health
Answer: and the following is?
Explanation:
Answer:
300 milligrams
Explanation:
According to the American Heart Association's a healthy diet and lifestyle is the most important weapon to fight with any cardiovascular disease. We should balance the calorie intake and physical exercise to gain and maintain a healthy body weight.
American Heart Association's 2006 Diet and Lifestyle recommends that for the reduction of cardiovascular disease risk we should consume less than 300mg of cholesterol per day and partially hydrogenated fat should be minimized in diet.