A assistant makes the most sense. Hope this helps :)
Answer:
The soup must cool from 140 degrees F to 70 degrees F in two hours and from 70 degrees F to 40 degrees F in no more than four hours, this is called the two-stage cooling method. In order to do this, it is important to have a food thermometer to measure the temperature of the food as it cools.
Answer:
When Miguel has a stressful day at work he is obviously under much stress and has not been able smile. So just looking at the mirror and smiling reminds him of how good it feels to smile. then makes him feel good
Explanation:
I put the explanation in the answer
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2. improves the health of your muscles and I would think 1. considered exercise but the part with some of the time throws me off