I think it’s 100 because well it’s depends on the egg(fried,boiled,raw etc) 100 grams of egg white(raw) calories is 52. And 100grams of complete egg(raw) calories is 143. It ends up being fewer with 91.
Since, the options are not given the question is incomplete. The complete question is as follows:
A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __________. A. low nutritional value B. good nutritional value C. average nutritional value D. excellent nutritional value
Answer: B. good nutritional value
Explanation:
The average person needs 2,000 calories a day. If the food contains the daily value of 5%, then it can be considered to be low in the nutrient content, whereas a food source that consists of 10% to 19% of the nutrient content then it can be considered as a good source of nutrition. If the food consists of 20% of the nutrient content then it can be said as the excellent source of nourishment.
Answer:
answer to the question is B
They are essential nutrients to the body
