It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
Ovary is an organ of the female reproductive system which is involved in the production and releasing of an ovum or egg. From the ovaries, the egg is released into the Fallopian tube in the uterus.
Ovulation can be described as the process in which an egg is released from the ovary. It may or may not be fertilized after being released.
Similarities of the ovary and ovulation are that both refer to releasing of the egg.
Yes, they ate the only mammals which could fly because flying squirrels, possums or etc. could only glide for a short distance and time, unlike bats. There are no reptiles who could fly, but there are reptiles who could glide which I think is completely different. But they said that Pterosaur existed which they believed it is a flying reptile dinosaur. Just look it up. :)
