To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
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looks like A vegatable knife to cut veggies
Explanation:
Answer:
Explanation:
Ebullism and lack of oxygen would inevitably kill you, so without a suit, a person could survive for about 3 minutes.
Answer & Explanation:
Chemical properties are properties that can be measured or observed only when matter undergoes a change to become an entirely different kind of matter. They include reactivity, flammability, and the ability to rust. Reactivity is the ability of matter to react chemically with other substances.
i look it up ok
Pizza and hot dogs, they give us energetic and more! okay! and when you divide you get 20