Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.
Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.
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other people, rebellion, lack of confidence, escape, misinformation
Declining skill or fitness level from taking a break from exercise is formally referred to as overload
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i don't think it will make you LOSE weight but it will defiantly help to slow down your metabolism
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