Aerobic exercises are those that increase the body's ability to extract energy from aerobic respiration. These types of exercises improve air flow in the lungs, increase blood flow throughout the body, strengthen the heart and increase the body's aerobic capacity. Along with all of these benefits, aerobic exercises also promote weight loss by keeping the heart rate elevated for long periods of time. Out of the given exercises, options A-C are all strength training exercises, while option D is an aerobic exercise. Therefore, the answer is dancing<span>.</span>
These are the therapists, scientists, technologists, administrators, managers, and assistants who comprise the backbone of our health care workforce. Their role in providing optimal patient care and satisfaction is critical, indispensable, and distinct from medical, nursing, and dental professionals.
Explanation:
Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. ... Lead to healthier, stronger muscles and bones.
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Answer:
The best answer choice is B.
Explanation:
This is because the average women's healthy waist circumference is 35 inches, she is just slightly above and should be at no risk of diseases but for safety reasons should strive to workout more.
Answer:
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Explanation:
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