Answer:
are there options. improve respiratory strength and endurance.
I’m pretty sure the answer is true.
Answer: Positive Psychology.
Explanation:
It is the scientific study of the positive aspects or good life of the human experience that makes the life worth living.
It focuses on the individual and social well being. It focuses on the well being of the society by providing them positive thoughts.
The good life has good values in it. The good values in the life comes by the positive psychology.
Regular physical activity promotes growth and development and has multiple benefits for physical, mental, and psychosocial health that undoubtedly contribute to learning.
• Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, anxiety, and depression.
• Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.
• Physical activity programming specifically designed to do so can improve psychosocial outcomes such as self-concept, social behaviors, goal orientation, and most notably self-efficacy. These attributes in turn are important determinants of current and future participation in physical activity.
