Answer:
Fartlek, which means "speed play" in Swedish, is continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running
The answer would be rotation. Because "rotation" allows you to rotate your joint.
Answer:
Wellness: The state of being good in health, especially as an actively pursued goal.
Intellectual: An Intellect, a person possessing a highly developed intellect.
Physical: Relating to the body as opposed to the mind.
Emotional: An arousing or characterized by intense feelings.
Spiritual: Affecting the human spirit or soul as opposed to material or physical things, having religion or religious beliefs.
Social: Needing companionship and therefore best suited to living in communities and society.
Explanation:
I majored in Health
