To achieve total wellness health should be in balance. For example if a person is working full time, he or she should be able to find time for having her/his exercise and should also be able to eat a balance diet or healthy food.
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Metabolism is the process by which a cell converts nutrients into energy or materials. The conversion of nutrients into energy is called catabolism. For example, glucose is the cell's main source of energy.
The nicotine and carbon monoxide from smoking may make your blood “sticky” and your arteries may become narrow.
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