Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
<span>when you join two glucose molecules together you get the disaccharide maltose. </span>
Answer:
Skin
Explanation:
Sweat glands are structures in the skin that release sweat. They are very deep in the skin though.
Lung cancer
premature birth
heart disease
birth defects
black lungs <span />
