<span>The component of the skill-related fitness that would be most helpful for the shot-putter to increase the distance at which he or she throws is the power. The answer is the last choice. The power is generated in the legs and the position of the shot-putter greatly affects the performance. </span>
If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
The answer is C, folic acid. protein, fiber, and vitamins (except b12) can all be found is plant based foods.
(so can folic acid tbh but a lot of vegans can be deficient in it more so than fiber and protein and such. eat your spinach and supplements kids)
Cholesterol would be classified as a c. lipid.